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The Great Lenten Prayer of St Ephraim

O Lord and Master of my life, cast from me the spirit of sloth, despondency, lust for power and idle talk.
(Prostration)
But grant unto me, Thy servant, a spirit of chastity, humility, patience and love.
(Prostration)
Yea, O Lord and King, grant me to see my own faults and not to judge my brothers and sisters. For Thou art blessed unto ages of ages. Amen.
(Prostration)
O God, cleanse Thou me a sinner (12 times, with as many bows, and then again the whole prayer from the beginning throughout, and after that one great prostration)

A Prayer of Glory to Christ

Glory to Thee, Lord
What shall I give Thee, Lord, in return for all Thy kindness?
Glory to Thee for Thy love.
Glory to Thee for Thy mercy.
Glory to Thee for Thy patience.
Glory to Thee for forgiving us all our sins.
Glory to Thee for coming to save our souls.
Glory to Thee for Thine incarnation in the Virgin's womb.
Glory to Thee for Thy bonds.
Glory to Thee for receiving the cut of the lash.
Glory to Thee for accepting mockery.
Glory to Thee for Thy crucifixion.
Glory to Thee for Thy burial.
Glory to Thee for Thy resurrection.
Glory to Thee who were preached to men and women.
Glory to Thee in whom they believed.
Glory to Thee who were taken up into Heaven.
Glory to Thee who sit in great glory at the Father's right hand.
Glory to Thee whose will it is that the sinner should be saved
through Thy great mercy and compassion.

Quotes from St Ephraim on Intercessory Prayer

"Remember me, ye heirs of God, ye brethren of Christ; supplicate the Savior earnestly for me, that I may be freed through Christ from him that fights against me day by day."
(From 'The Fear at the End of Life')

"Ye victorious martyrs who endured torments gladly for the sake of the God and Savior, ye who have boldness of speech toward the Lord Himself, ye saints, intercede for us who are timid and sinful men, full of sloth, that the grace of Christ may come upon us, and enlighten the hearts of all of us that so we may love Him."
(From the Commentary on Mark)

An Introduction to Great Lent by Father A. Schmemann

When a man leaves on a journey, he must know where he is going. Thus with Lent. Above all, Lent is a spiritual journey and its destination is Easter, "the Feast of Feasts." It is the preparation for the "fulfillment of Pascha, the true Revelation." We must begin, therefore, by trying to understand this connection between Lent and Easter, for it reveals something very essential, very crucial about our Christian faith and life.

Is it necessary to explain that Easter is much more than one of the feasts, more than a yearly commemoration of a past event? Anyone who has, be it only once, taken part in that night which is "brighter than the day," who has tasted of that unique joy, knows it. [...] On Easter we celebrate Christ's Resurrection as something that happened and still happens to us. For each one of us received the gift of that new life and the power to accept it and live by it. It is a gift which radically alters our attitude toward everything in this world, including death. It makes it possible for us to joyfully affirm: "Death is no more!" Oh, death is still there, to be sure, and we still face it and someday it will come and take us. But it is our whole faith that by His own death Christ changed the very nature of death, made it a passage — a "passover," a "Pascha" — into the Kingdom of God, transforming the tragedy of tragedies into the ultimate victory. [...]

Such is that faith of the Church, affirmed and made evident by her countless Saints. Is it not our daily experience, however, that this faith is very seldom ours, that all the time we lose and betray the "new life" which we received as a gift, and that in fact we live as if Christ did not rise from the dead, as if that unique event had no meaning whatsoever for us? [...] We simply forget all this — so busy are we, so immersed in our daily preoccupations — and because we forget, we fail. And through this forgetfulness, failure, and sin, our life becomes "old" again — petty, dark, and ultimately meaningless — a meaningless journey toward a meaningless end. [...] We may from time to time acknowledge and confess our various "sins," yet we cease to refer our life to that new life which Christ revealed and gave to us. Indeed, we live as if He never came. This is the only real sin, the sin of all sins, the bottomless sadness and tragedy of our nominal Christianity.

If we realize this, then we may understand what Easter is and why it needs and presupposes Lent. For we may then understand that the liturgical traditions of the Church, all its cycles and services, exist, first of all, in order to help us recover the vision and the taste of that new life which we so easily lose and betray, so that we may repent and return to it. [...] And yet the "old" life, that of sin and pettiness, is not easily overcome and changed. The Gospel expects and requires from man an effort of which, in his present state, he is virtually incapable. [...] This is where Great Lent comes in. This is the help extended to us by the Church, the school of repentance which alone will make it possible to receive Easter not as mere permission to eat, to drink, and to relax, but indeed as the end of the "old" in us, as our entrance into the "new." [...] For each year Lent and Easter are, once again, the rediscovery and the recovery by us of what we were made through our own baptismal death and resurrection.

A journey, a pilgrimage! Yet, as we begin it, as we make the first step into the "bright sadness" of Lent, we see — far, far away — the destination. It is the joy of Easter, it is the entrance into the glory of the Kingdom. And it is this vision, the foretaste of Easter, that makes Lent's sadness bright and our lenten effort a "spiritual spring." The night may be dark and long, but all along the way a mysterious and radiant dawn seems to shine on the horizon. "Do not deprive us of our expectation, O Lover of man!"

PSALM 50

Have mercy on me, O God, have mercy on me [2]; according to the multitude of Thy tender mercies, blot out my transgressions. Wash me thoroughly from mine iniquity and cleanse me from my sin, for I acknowledge my transgression, and my sin is ever before me. Against Thee, Thee only have I sinned and done this evil in Thy sight, that Thou mightest be justified when Thou speakest and prevail when Thou art judged. Behold, I was brought forth in iniquities and in sin did my mother bear me. But behold, Thou desirest truth in my innermost parts, and in my hidden parts Thou shalt make me to understand wisdom.

Purge me with hyssop, and I shall be clean; wash me, and I shall be whiter than the snow. Make me to hear joy and gladness, that the bones which Thou hast broken may rejoice. Turn Thy face from my sin and put out all mine iniquities far from me. Create in me a clean heart, O God, and renew a right spirit within me. Cast me not away from Thy presence, and take not Thy Holy Spirit from me. Restore unto me the joy of Thy salvation, and uphold me with Thy steadfast Spirit. Then shall I teach transgressors Thy ways, and sinners shall be converted unto Thee. Deliver me from blood-guiltiness, O God, the God of my salvation, and my tongue shall sing aloud of Thy righteousness. Open my lips, and my mouth shall show forth Thy praise.

For shouldest Thou desire sacrifice, I would give it Thee; but Thou delightest not in burnt offering. The sacrifice of God is a broken spirit, a broken and contrite heart -- these, O God, shalt Thou not despise.

Do good in Thy good pleasure to Sion; buildest Thou up the walls of Jerusalem. Then shalt Thou be pleased with the sacrifice of righteousness, with oblation and whole-burnt offerings. Then shall they offer young bullocks upon Thine altar.

ON FASTING

St. John Chrysostom
From Concerning the Statues, Excerpts from Homily III

I speak not, indeed, of such a fast as most persons keep, but of real fasting; not merely an abstinence from meats; but from sins too.

For the nature of a fast is such, that it does not suffice to deliver those who practice it, unless it be done according to a suitable law. "For the wrestler," it is said, "is not crowned unless he strive lawfully."

To the end then, that when we have gone through the labor of fasting, we forfeit not the crown of fasting, we should understand how, and after what manner, it is necessary to conduct this business; since that Pharisee also fasted, but afterwards when down empty, and destitute of the fruit of fasting.

The Publican fasted not; and yet he was accepted in preference to him who had fasted; in order that thou mayest learn that fasting is unprofitable, except all other duties follow with it.

The Ninevites fasted, and won the favor of God.

The Jews fasted too, and profited nothing, nay they departed with blame.

Since then the danger in fasting is so great to those who do not know how they ought to fast, we should learn the laws of this exercise, in order that we may not "run uncertainly," nor "beat the air," nor while we are fighting contend with a shadow.

Fasting is a medicine; but a medicine, though it be never so profitable, becomes frequently useless owing to the unskillfulness of him who employs it. For it is necessary to know, moreover, the time when it should be applied, and the requisite quantity of it; and the temperament of body that admits it; and the nature of the country, and the season of the year; and the corresponding diet; as well as various other particulars; any of which, if one overlooks, he will mar all the rest that have been named.

Now if, when the body needs healing, such exactness is required on our part, much more ought we, when our care is about the soul, and we seek to heal the distempers of the mind, to look, and to search into every particular with the utmost accuracy.

11. I have said these things, not that we may disparage fasting, but that we may honor fasting; for the honor of fasting consists not in abstinence from food, but in withdrawing from sinful practices; since he who limits his fasting only to an abstinence from meats, is one who especially disparages it.

Dost thou fast ? Give me proof of it by thy works !

Is it said by what kind of work ?

If thou seest a poor man, take pity on him!

If thou seest an enemy, be reconciled to him!

If thou seest a friend gaining honor, envy him not !

If thou seest a handsome woman, pass her by !

For let not the mouth only fast, but also the eye, and ear, and the feet, and the hands, and all the members of our bodies.

Let the hands fast, by being pure from rapine and avarice.

Let the feet fast, but ceasing from running to the unlawful spectacles.

Let the eyes fast, being taught never to fix themselves rudely upon handsome countenances, or to busy themselves with strange beauties.

For looking is the food of the eyes, but if this be such as is unlawful or forbidden, it mars the fast; and upsets the whole safety of the soul; but if it be lawful and safe, it adorns fasting.

For it would be among things the most absurd to abstain from lawful food because of the fast, but with the eyes to touch even what is forbidden. Dost thou not eat flesh? Feed not upon lasciviousness by means of the eyes.

Let the ear fast also. The fasting of the ear consists in refusing to receive evil speakings and calumnies. "Thou shalt not receive a false report," it says.

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